Thriving Over 45!

Meet the Fit Lab Pros

Micah West

As a Functional Movement and Functional Aging Specialist, I believe exercise and nutrition are the keys to continuing to do the things you love, for the rest of your life. Whether you are looking to lose weight, build strength, have more energy, maintain independence, or drive the ball farther, I can help you get there. No more fad diets or time-wasting workouts.

Chad Rodgers

Chad is a retired professional baseball player, and current strength coach, pitching coach, and writer from Akron, Ohio. Playing 8 years with both the Atlanta Braves and Minnesota Twins, Chad has spent a big part of his life training and learning alongside the best trainers and coaches in the world, including Eric Cressey and Tony Gentilcore. Chad works as a training program designer and blogger for Show Me Strength, a website powered to inspire others in their path of strength and well-being. 

"Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity."

John F. Kennedy

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