Thriving Over 45!

Your Movement IQ

What's your movement baseline?

First, Move Well

The Functional Movement Screen allows us to identify potential precursors to injury, as demonstrated in the videos below.

 

Then, Move Often

The Functional Movement Screen allows us to design programs that play to your strengths, while also strengthening your weaknesses.

 

"We are what we repeatedly do. Excellence, therefore, is not an act, but a habit."

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