Thriving Over 45!

Real People. Real Results.

Schedule FMS and Intro Session

"Micah is very attentive and structures exercises to each individual to take into account any health problems, such as weak ankles or a bad back. After just a few weeks I have noticed a tremendous difference."

Nina Moore
Naples

"Chad embodies change. Through positive feedback, encouragement and a lot of hard work, Chad Rodgers has brought out in me what I never knew existed. He’s the real deal in an industry of full of pretenders. He’s instilled the strength and confidence in me that I was missing. With a brilliant mind and a total commitment to his clients, you won’t find a better trainer."

Heather
Ft. Myers

"Micah is especially bright and is comfortable with people of all ages. Most young instructors do not understand the aging body in order to plan the correct program for seniors. I know that whatever task he is asked to do he will accomplish it in an educated manner."

Nancy
Pelican Bay

"Chad has helped me with my strength, problem areas and confidence. His knowledge and energy are contagious, and I feel better and healthier than ever."

Angela
Naples

"At 96 years young, I can get out of any chair or sofa by myself thanks to the strength and balance training I have gotten at Naples Fitness Lab. Whether you are young or old, I would highly recommend training with this gentle individual."

Gretchen
Naples

"Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom."

-Jack LaLanne

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